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  1. Food Database
  2. Dairy & Egg
  3. Egg, Whole, Raw
Egg whole raw

Egg, Whole, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.36 g

0%

Net Carbohydrates

0.36 g

0%

Sugars

0.19 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.28 g

13%

Total Fat

4.76 g

6%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

1.83 g

-

Polyunsaturated Fat

0.96 g

-

Trans Fat

0.02 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

81 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

1.03 mcg

7%

Minerals

Sodium

71 mg

3%

Potassium

69 mg

1%

Calcium

28 mg

2%

Magnesium

6 mg

1%

Iron

0.88 mg

5%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large egg of Egg, Whole, Raw contains 72 calories, 0.36g carbs, 4.76g fat, and 6.28g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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