Foods with No Added Sugar

Egg, Whole, Omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g
Queso Fresco Cheese
365 Cal
1 cup crumbled
Carbs: 3.6g
Protein: 22.1g
Fat: 29.1g
Mozzarella Cheese, Part Skim, Low Moisture
389 Cal
1 cup, diced
Carbs: 7.4g
Protein: 31.4g
Fat: 26.1g
Colby Cheese
520 Cal
1 cup, diced
Carbs: 3.4g
Protein: 31.4g
Fat: 42.4g
Sour Cream
455 Cal
1 cup
Carbs: 10.6g
Protein: 5.6g
Fat: 44.5g
Greek Yogurt, Plain, Low-Fat
146 Cal
1 container (7 oz)
Carbs: 7.9g
Protein: 19.9g
Fat: 3.8g
Cottage Cheese, Whole 4% Milkfat
111 Cal
4 oz
Carbs: 3.8g
Protein: 12.6g
Fat: 4.9g
Swiss Cheese, Nonfat or Fat Free
36 Cal
1 serving
Carbs: 1g
Protein: 8g
Fat: 0g
Tilsit Cheese
96 Cal
1 oz
Carbs: 0.5g
Protein: 6.9g
Fat: 7.4g
Provolone Cheese, Reduced Fat
362 Cal
1 cup, diced
Carbs: 4.6g
Protein: 32.6g
Fat: 23.2g
Muenster Cheese
486 Cal
1 cup, diced
Carbs: 1.5g
Protein: 30.9g
Fat: 39.7g
Mexican Blend Cheese
108 Cal
0.25 cup shredded
Carbs: 0g
Protein: 6.6g
Fat: 9g
Gouda Cheese
101 Cal
1 oz
Carbs: 0.6g
Protein: 7.1g
Fat: 7.8g
Cream Cheese
812 Cal
1 cup
Carbs: 12.8g
Protein: 14.3g
Fat: 79.9g
Buttermilk, 1% Low Fat
98 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 2.6g
Roquefort Cheese
105 Cal
1 oz
Carbs: 0.6g
Protein: 6.1g
Fat: 8.7g
Fontina Cheese
513 Cal
1 cup, diced
Carbs: 2g
Protein: 33.8g
Fat: 41.1g
Gruyere Cheese
545 Cal
1 cup, diced
Carbs: 0.5g
Protein: 39.3g
Fat: 42.7g
Processed American Cheese
512 Cal
1 cup, diced
Carbs: 6.7g
Protein: 25.4g
Fat: 43g
Catfish, Farmed, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 24.2g
Fat: 9.4g