Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.53 g

Net Carbohydrates

0.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.92 g

14%

Total Fat

7.37 g

Saturated Fat

4.76 g

24%

Monounsaturated Fat

2.02 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

28.92 mg

10%

Vitamins

Vitamin A

66.91 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

213.48 mg

Potassium

18.43 mg

Calcium

198.45 mg

15%

Magnesium

3.69 mg

Iron

0.07 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Tilsit Cheese contains 96 calories, 0.53g carbs, 7.37g fat, and 6.92g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Tilsit Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.53 g

Net Carbohydrates

0.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

6.92 g

14%

Total Fat

7.37 g

Saturated Fat

4.76 g

24%

Monounsaturated Fat

2.02 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

28.92 mg

10%

Vitamins

Vitamin A

66.91 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

213.48 mg

Potassium

18.43 mg

Calcium

198.45 mg

15%

Magnesium

3.69 mg

Iron

0.07 mg

Zinc

0.99 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.