Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.95 g

Net Carbohydrates

0.95 g

Sugars

0.37 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.95 g

16%

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

5.04 mg

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

280 mg

12%

Potassium

31.08 mg

Calcium

269.08 mg

21%

Magnesium

10.08 mg

Iron

0.05 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Swiss Cheese, Nonfat or Fat Free contains 36 calories, 0.95g carbs, 0g fat, and 7.95g protein.

High Calcium High Protein High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Swiss Cheese, Nonfat or Fat Free

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.95 g

Net Carbohydrates

0.95 g

Sugars

0.37 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.95 g

16%

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

5.04 mg

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

280 mg

12%

Potassium

31.08 mg

Calcium

269.08 mg

21%

Magnesium

10.08 mg

Iron

0.05 mg

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.