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  1. Food Database
  2. Dairy & Egg
  3. Muenster Cheese
Muenster cheese

Muenster Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.48 g

1%

Net Carbohydrates

1.48 g

1%

Sugars

1.48 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

30.9 g

62%

Total Fat

39.65 g

51%

Saturated Fat

25.23 g

126%

Monounsaturated Fat

11.5 g

-

Polyunsaturated Fat

0.87 g

-

Trans Fat

No data

-

Cholesterol

126.72 mg

42%

Vitamins

Vitamin A

400.75 mcg

45%

Vitamin C

0 mg

0%

Vitamin D

0.73 mcg

5%

Minerals

Sodium

828.96 mg

36%

Potassium

176.88 mg

4%

Calcium

946.44 mg

73%

Magnesium

35.64 mg

8%

Iron

0.54 mg

3%

Zinc

3.71 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Muenster Cheese contains 486 calories, 1.48g carbs, 39.65g fat, and 30.9g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 486 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

Similar Food

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    Monterey CheeseA

    1 cup, diced492 Cal

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    Fontina CheeseB

    1 cup, diced513 Cal

  • Blue cheese

    Blue CheeseD

    1 oz100 Cal

  • Brick cheese

    Brick CheeseA

    1 cup, diced490 Cal

  • Colby cheese

    Colby CheeseA

    1 cup, diced520 Cal

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