Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.63 g

Net Carbohydrates

0.63 g

Sugars

0.63 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.07 g

14%

Total Fat

7.78 g

10%

Saturated Fat

4.99 g

25%

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

32.32 mg

11%

Vitamins

Vitamin A

46.73 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

232.19 mg

10%

Potassium

34.3 mg

Calcium

198.45 mg

15%

Magnesium

8.22 mg

Iron

0.07 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Gouda Cheese contains 101 calories, 0.63g carbs, 7.78g fat, and 7.07g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Gouda Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.63 g

Net Carbohydrates

0.63 g

Sugars

0.63 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.07 g

14%

Total Fat

7.78 g

10%

Saturated Fat

4.99 g

25%

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

32.32 mg

11%

Vitamins

Vitamin A

46.73 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

232.19 mg

10%

Potassium

34.3 mg

Calcium

198.45 mg

15%

Magnesium

8.22 mg

Iron

0.07 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.