Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.82 g

Net Carbohydrates

3.82 g

Sugars

3.02 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

12.57 g

25%

Total Fat

4.86 g

Saturated Fat

1.94 g

10%

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

19.21 mg

Vitamins

Vitamin A

41.81 mcg

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

355.95 mg

15%

Potassium

117.52 mg

Calcium

93.79 mg

Magnesium

9.04 mg

Iron

0.08 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Cottage Cheese, Whole 4% Milkfat contains 111 calories, 3.82g carbs, 4.86g fat, and 12.57g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Cottage Cheese, Whole 4% Milkfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.82 g

Net Carbohydrates

3.82 g

Sugars

3.02 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

12.57 g

25%

Total Fat

4.86 g

Saturated Fat

1.94 g

10%

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

19.21 mg

Vitamins

Vitamin A

41.81 mcg

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

355.95 mg

15%

Potassium

117.52 mg

Calcium

93.79 mg

Magnesium

9.04 mg

Iron

0.08 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.