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  1. Cottage Cheese, Whole, 4% Milkfat
Cottage Cheese, Whole, 4% Milkfat

Cottage Cheese, Whole, 4% Milkfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.82 g

1%

Net Carbohydrates

3.82 g

2%

Sugars

3.02 g

9%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

12.57 g

21%

Total Fat

4.86 g

6%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

No data

-

Cholesterol

19.21 mg

6%

Vitamins

Vitamin A

41.81 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

355.95 mg

18%

Potassium

117.52 mg

3%

Calcium

93.79 mg

12%

Magnesium

9.04 mg

3%

Iron

0.08 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Cottage Cheese, Whole, 4% Milkfat contains 111 calories, 3.82g carbs, 4.86g fat, and 12.57g protein.
Low CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Database
Dairy & Egg

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cottage Cheese, 2% Milkfat, Reduced Fat
1 cup (not packed)183 Cal10.76 g23.62 g5.13 g
Cottage Cheese, 1% Milkfat, Low Fat

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  • https://eato.health/food-images/feast/act/cottage-cheese-low-fat-1-milkfat-1016-1.webp

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1 cup (not packed)
163 Cal
6.15 g
28 g
2.31 g
Cheese Cottage, 1% Milkfat, Lactose Reduced,  LowfatCheese Cottage, 1% Milkfat, Lactose Reduced, Lowfat
1 cup168 Cal7.26 g28.15 g2.27 g
Cottage Cheese, 2% Milkfat, Reduced Fat
Cottage Cheese, 1% Milkfat, Low Fat