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  1. Food Database
  2. Seafood
  3. Catfish, Farmed, Raw
Catfish farmed raw

Catfish, Farmed, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

24.22 g

48%

Total Fat

9.44 g

12%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

4.09 g

-

Polyunsaturated Fat

1.78 g

-

Trans Fat

0.08 g

100%

Cholesterol

87.45 mg

29%

Vitamins

Vitamin A

0.48 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

155.82 mg

7%

Potassium

480.18 mg

10%

Calcium

12.72 mg

1%

Magnesium

30.21 mg

7%

Iron

0.37 mg

2%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Catfish, Farmed, Raw contains 189 calories, 0g carbs, 9.44g fat, and 24.22g protein.
High Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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