Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

Net Carbohydrates

0.48 g

Sugars

0.48 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

39.35 g

66%

Total Fat

42.69 g

55%

Saturated Fat

24.97 g

125%

Monounsaturated Fat

13.26 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

145.2 mg

48%

Vitamins

Vitamin A

357.39 mcg

45%

Vitamin C

0 mg

Vitamin D

0.79 mcg

Minerals

Sodium

942.48 mg

47%

Potassium

106.92 mg

Calcium

1334.52 mg

167%

Magnesium

47.52 mg

14%

Iron

0.22 mg

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Gruyere Cheese contains 545 calories, 0.48g carbs, 42.69g fat, and 39.35g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 545 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 12 min

Gruyere Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

Net Carbohydrates

0.48 g

Sugars

0.48 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

39.35 g

66%

Total Fat

42.69 g

55%

Saturated Fat

24.97 g

125%

Monounsaturated Fat

13.26 g

Polyunsaturated Fat

2.29 g

Trans Fat

No data

Cholesterol

145.2 mg

48%

Vitamins

Vitamin A

357.39 mcg

45%

Vitamin C

0 mg

Vitamin D

0.79 mcg

Minerals

Sodium

942.48 mg

47%

Potassium

106.92 mg

Calcium

1334.52 mg

167%

Magnesium

47.52 mg

14%

Iron

0.22 mg

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.