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  1. Food Database
  2. Dairy & Egg
  3. Gruyere Cheese
Gruyere cheese

Gruyere Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

0%

Net Carbohydrates

0.48 g

0%

Sugars

0.48 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

39.35 g

79%

Total Fat

42.69 g

55%

Saturated Fat

24.97 g

125%

Monounsaturated Fat

13.26 g

-

Polyunsaturated Fat

2.29 g

-

Trans Fat

No data

-

Cholesterol

145.2 mg

48%

Vitamins

Vitamin A

357.39 mcg

40%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

942.48 mg

41%

Potassium

106.92 mg

2%

Calcium

1334.52 mg

103%

Magnesium

47.52 mg

11%

Iron

0.22 mg

1%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Gruyere Cheese contains 545 calories, 0.48g carbs, 42.69g fat, and 39.35g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 545 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 11 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 12 min

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