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  1. Food Database
  2. Dairy & Egg
  3. Queso Fresco Cheese
Queso fresco cheese

Queso Fresco Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.64 g

1%

Net Carbohydrates

3.64 g

1%

Sugars

2.83 g

8%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

22.07 g

44%

Total Fat

29.06 g

37%

Saturated Fat

15.79 g

79%

Monounsaturated Fat

7.28 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

1.02 g

100%

Cholesterol

84.18 mg

28%

Vitamins

Vitamin A

273.89 mcg

30%

Vitamin C

0 mg

0%

Vitamin D

3.36 mcg

22%

Minerals

Sodium

916.22 mg

40%

Potassium

157.38 mg

3%

Calcium

690.52 mg

53%

Magnesium

29.28 mg

7%

Iron

0.24 mg

1%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup crumbled of Queso Fresco Cheese contains 365 calories, 3.64g carbs, 29.06g fat, and 22.07g protein.
High CalciumHigh Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Similar Food

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    1 cup, diced519 Cal

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    2 tsp18 Cal

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