- Food Database
- Low Sugar

Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Not Breaded
641 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 96.5g
Fat: 25.4g

Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw
84 Cal
1 oz
Carbs: 0.1g
Protein: 4.4g
Fat: 7.4g

Fish Perch, Mixed Species, Raw
55 Cal
1 fillet
Carbs: 0g
Protein: 11.6g
Fat: 0.6g

Fish Mackerel, Spanish, Raw
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g

Anchovy, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g

Eel, Raw
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g

Fish Mackerel, Pacific and Jack, Mixed Species, Cooked, Dry Heat
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Chicken Broiler Rotisserie BBQ Skin
321 Cal
1 serving
Carbs: 0.6g
Protein: 12.9g
Fat: 29.9g

Chicken Broilers or Fryers, Skin Only, Cooked, Roasted
154 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.9g
Fat: 13.8g

Chicken Broilers or Fryers, Back Meat Only, Cooked, Roasted
57 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.8g
Fat: 3.2g

Rotisserie Chicken Drumstick, Meat Only, Skinless
93 Cal
1 drumstick
Carbs: 0g
Protein: 15.2g
Fat: 3.6g

Goose Meat and Skin, Roasted
427 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.2g
Fat: 30.7g

Pork, Cured Ham Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
154 Cal
1 3 oz
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g

Pork Cured Ham, Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
101 Cal
1 3 oz
Carbs: 1.5g
Protein: 16g
Fat: 3.5g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g

Pork Bacon, Reduced Sodium, Cooked
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g

Pork Belly, Fresh, Raw
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g