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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw
Lamb loin chop New Zealand lean meat and fat raw

Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.06 g

0%

Net Carbohydrates

0.06 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.37 g

9%

Total Fat

7.42 g

10%

Saturated Fat

3.16 g

16%

Monounsaturated Fat

2.12 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.38 g

100%

Cholesterol

19.56 mg

7%

Vitamins

Vitamin A

4.59 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

17.86 mg

1%

Potassium

74.28 mg

2%

Calcium

3.97 mg

0%

Magnesium

5.1 mg

1%

Iron

0.35 mg

2%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw contains 84 calories, 0.06g carbs, 7.42g fat, and 4.37g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 84 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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