Fish mackerel pacific and jack mixed species cooked dry heat
Fish mackerel pacific and jack mixed species cooked dry heat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
7.29 g
15%
Total Fat
2.87 g
4%
Saturated Fat
0.82 g
4%
Monounsaturated Fat
0.96 g
-
Polyunsaturated Fat
0.71 g
-
Trans Fat
No data
-
Cholesterol
17.01 mg
6%
Vitamins
Vitamin A
6.55 mcg
1%
Vitamin C
0.6 mg
1%
Vitamin D
3.24 mcg
22%
Minerals
Sodium
31.19 mg
1%
Potassium
147.7 mg
3%
Calcium
8.22 mg
1%
Magnesium
10.21 mg
2%
Iron
0.42 mg
2%
Zinc
0.24 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs