- Food Database
- Low Sugar

Tomatoes, Red, Ripe, Cooked, With Salt
22 Cal
0.5 cup
Carbs: 4.8g
Protein: 1.1g
Fat: 0.1g

Zucchini, Raw
21 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 1.5g
Fat: 0.4g

Cassava or Manioc, Raw
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g

Longan Fruit, Dried
286 Cal
100 g
Carbs: 74g
Protein: 4.9g
Fat: 0.4g

Breakfast Tart, Low-Fat
372 Cal
100 g
Carbs: 76.8g
Protein: 4g
Fat: 6g

Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g

Cornmeal, Degermed, Enriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Wheat, Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Wheat, Soft Red Winter
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Macaroni, Whole-Wheat, Cooked
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Egg Noodles, Cooked, Unenriched, With Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Wild Rice, Cooked, Without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g

Cereals, Ready-To-Eat, Kashi Seven in the Morning, by Kellogg, g
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Quaker Cereals, Corn Grits, Instant, Plain, Dry
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Cheese, Swiss, Low Sodium
494 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 36.2g

Egg Yolk, Dried
448 Cal
1 cup, sifted
Carbs: 0.4g
Protein: 22.5g
Fat: 39.6g

Egg Substitute, Frozen
96 Cal
0.25 cup
Carbs: 1.9g
Protein: 6.8g
Fat: 6.7g

Cheddar Cheese, Reduced Fat
66 Cal
1 slice
Carbs: 0.6g
Protein: 5.7g
Fat: 4.3g