- Food Database
- Low Sugar
Breakfast Tart, Low Fat
372 Cal
100 g
Carbs: 76.8g
Protein: 4g
Fat: 6g
Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g
Degermed Yellow Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Wheat Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g
Soft Red Winter Wheat
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g
Cooked Whole-wheat Macaroni
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g
Cooked Egg Noodles, Unenriched with Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Cooked Wild Rice without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g
Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g
Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g
Quaker, Instant, Plain, Dry Corn Grits
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g
Cheese Swiss, Low Sodium
494 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 36.2g
Dried Egg Yolk
448 Cal
1 cup, sifted
Carbs: 0.4g
Protein: 22.5g
Fat: 39.6g
Frozen Egg Substitute
96 Cal
0.25 cup
Carbs: 1.9g
Protein: 6.8g
Fat: 6.7g
Cheese Cheddar Reduced Fat
66 Cal
1 slice
Carbs: 0.6g
Protein: 5.7g
Fat: 4.3g
Queso Cotija Cheese
18 Cal
2 tsp
Carbs: 0.2g
Protein: 1g
Fat: 1.5g
Swiss Cheese
519 Cal
1 cup, diced
Carbs: 1.9g
Protein: 35.6g
Fat: 40.9g
Raw Macadamias
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g
Dried Sesame Seed Kernels, Shelled
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g