Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.2 g

Net Carbohydrates

1.2 g

Sugars

0.88 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.87 g

34%

Total Fat

6.61 g

Saturated Fat

2.2 g

11%

Monounsaturated Fat

3.04 g

Polyunsaturated Fat

0.88 g

Trans Fat

0.05 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1009.8 mg

44%

Potassium

238.85 mg

Calcium

9.35 mg

Magnesium

16.15 mg

Iron

0.77 mg

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil contains 132 calories, 1.2g carbs, 6.61g fat, and 16.87g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min

Pork cured ham and water product slice bone-in separable lean fat heated pan-broil

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.2 g

Net Carbohydrates

1.2 g

Sugars

0.88 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.87 g

34%

Total Fat

6.61 g

Saturated Fat

2.2 g

11%

Monounsaturated Fat

3.04 g

Polyunsaturated Fat

0.88 g

Trans Fat

0.05 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1009.8 mg

44%

Potassium

238.85 mg

Calcium

9.35 mg

Magnesium

16.15 mg

Iron

0.77 mg

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil contains 132 calories, 1.2g carbs, 6.61g fat, and 16.87g protein.

High Sodium High Trans Fat Low Carb Low Sugar