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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
Pork cured ham and water product slice bone-in separable lean fat heated pan-broil

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.2 g

0%

Net Carbohydrates

1.2 g

0%

Sugars

0.88 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.87 g

34%

Total Fat

6.61 g

8%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

3.04 g

-

Polyunsaturated Fat

0.88 g

-

Trans Fat

0.05 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.35 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1009.8 mg

44%

Potassium

238.85 mg

5%

Calcium

9.35 mg

1%

Magnesium

16.15 mg

4%

Iron

0.77 mg

4%

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil contains 132 calories, 1.2g carbs, 6.61g fat, and 16.87g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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