Pork fresh spareribs separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.76 g
36%
Total Fat
26.23 g
34%
Saturated Fat
7.86 g
39%
Monounsaturated Fat
9.1 g
-
Polyunsaturated Fat
2.55 g
-
Trans Fat
0.2 g
100%
Cholesterol
89.25 mg
30%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1.87 mcg
12%
Minerals
Sodium
77.35 mg
3%
Potassium
225.25 mg
5%
Calcium
16.15 mg
1%
Magnesium
15.3 mg
4%
Iron
1.22 mg
7%
Zinc
2.77 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 307 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min
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