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  1. Food Database
  2. Pork Products
  3. Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
Pork fresh spareribs separable lean and fat cooked roasted

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.76 g

36%

Total Fat

26.23 g

34%

Saturated Fat

7.86 g

39%

Monounsaturated Fat

9.1 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

0.2 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.87 mcg

12%

Minerals

Sodium

77.35 mg

3%

Potassium

225.25 mg

5%

Calcium

16.15 mg

1%

Magnesium

15.3 mg

4%

Iron

1.22 mg

7%

Zinc

2.77 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted contains 307 calories, 0g carbs, 26.23g fat, and 17.76g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 307 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 15 min

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