Pork cured ham slice bone-in separable lean and fat heated pan-broil
Pork cured ham slice bone-in separable lean and fat heated pan-broil
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.6 g
0%
Net Carbohydrates
0.6 g
0%
Sugars
0.6 g
2%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.66 g
43%
Total Fat
7.21 g
9%
Saturated Fat
2.34 g
12%
Monounsaturated Fat
3.26 g
-
Polyunsaturated Fat
0.89 g
-
Trans Fat
0.05 g
100%
Cholesterol
62.05 mg
21%
Vitamins
Vitamin A
0.85 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.85 mcg
6%
Minerals
Sodium
724.2 mg
31%
Potassium
344.25 mg
7%
Calcium
11.9 mg
1%
Magnesium
21.25 mg
5%
Iron
1.14 mg
6%
Zinc
2.44 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs