Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.73 g

41%

Total Fat

7.95 g

10%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

3.47 g

Polyunsaturated Fat

1.09 g

Trans Fat

0.06 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.83 mcg

Minerals

Sodium

688.5 mg

30%

Potassium

302.6 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

1.21 mg

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted contains 162 calories, 0.54g carbs, 7.95g fat, and 20.73g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.73 g

41%

Total Fat

7.95 g

10%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

3.47 g

Polyunsaturated Fat

1.09 g

Trans Fat

0.06 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.83 mcg

Minerals

Sodium

688.5 mg

30%

Potassium

302.6 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

1.21 mg

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.