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  1. Food Database
  2. Poultry Products
  3. Goose Meat and Skin, Roasted
Goose meat and skin roasted

Goose Meat and Skin, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

35.22 g

70%

Total Fat

30.69 g

39%

Saturated Fat

9.62 g

48%

Monounsaturated Fat

14.35 g

-

Polyunsaturated Fat

3.53 g

-

Trans Fat

No data

-

Cholesterol

127.4 mg

42%

Vitamins

Vitamin A

29.4 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

98 mg

4%

Potassium

460.6 mg

10%

Calcium

18.2 mg

1%

Magnesium

30.8 mg

7%

Iron

3.96 mg

22%

Zinc

3.67 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Goose Meat and Skin, Roasted contains 427 calories, 0g carbs, 30.69g fat, and 35.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 427 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 44 min

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  • Chicken broilers or fryers back meat and skin cooked roasted

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  • Goose domesticated meat only cooked roasted

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    1 unit (yield from 1 lb ready-to-cook goose)340 Cal

  • Chicken broilers or fryers back meat and skin cooked stewed

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