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  1. Food Database
  2. Pork Products
  3. Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted
Pork loin center roast bone-in lean meat and fat roasted

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.07 g

136%

Total Fat

32.26 g

41%

Saturated Fat

12.24 g

61%

Monounsaturated Fat

13.8 g

-

Polyunsaturated Fat

5.22 g

-

Trans Fat

0.23 g

100%

Cholesterol

191.52 mg

64%

Vitamins

Vitamin A

10.08 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.58 mcg

11%

Minerals

Sodium

209.16 mg

9%

Potassium

882 mg

19%

Calcium

83.16 mg

6%

Magnesium

50.4 mg

12%

Iron

2.24 mg

12%

Zinc

8.9 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted contains 582 calories, 0g carbs, 32.26g fat, and 68.07g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 582 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

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