Pork loin center roast bone-in lean meat and fat roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
68.07 g
136%
Total Fat
32.26 g
41%
Saturated Fat
12.24 g
61%
Monounsaturated Fat
13.8 g
-
Polyunsaturated Fat
5.22 g
-
Trans Fat
0.23 g
100%
Cholesterol
191.52 mg
64%
Vitamins
Vitamin A
10.08 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
1.58 mcg
11%
Minerals
Sodium
209.16 mg
9%
Potassium
882 mg
19%
Calcium
83.16 mg
6%
Magnesium
50.4 mg
12%
Iron
2.24 mg
12%
Zinc
8.9 mg
81%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 582 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 25 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 16 min
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