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  1. Food Database
  2. Seafood
  3. Eel, Raw
Eel raw

Eel, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

37.62 g

75%

Total Fat

23.79 g

30%

Saturated Fat

4.81 g

24%

Monounsaturated Fat

14.67 g

-

Polyunsaturated Fat

1.93 g

-

Trans Fat

No data

-

Cholesterol

257.04 mg

86%

Vitamins

Vitamin A

2127.92 mcg

236%

Vitamin C

3.67 mg

4%

Vitamin D

47.53 mcg

317%

Minerals

Sodium

104.04 mg

5%

Potassium

554.88 mg

12%

Calcium

40.8 mg

3%

Magnesium

40.8 mg

10%

Iron

1.02 mg

6%

Zinc

3.3 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Eel, Raw contains 375 calories, 0g carbs, 23.79g fat, and 37.62g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 375 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 31 min

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