- Food Database
- Low Sugar
Coconut Milk, Raw
552 Cal
1 cup
Carbs: 13.3g
Protein: 5.5g
Fat: 57.2g
Almond Butter, Without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Sunflower Seed Kernels, Shelled, Dried
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g
Brazil Nuts or Brazilnuts
923 Cal
1 cup shelled (32 kernels)
Carbs: 16g
Protein: 20g
Fat: 94g
Almonds, Dry Roasted, With Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g
Snacks, Corn-Based, Extruded Chips, Unsalted
490 Cal
1 cup, crushed
Carbs: 50.5g
Protein: 5.8g
Fat: 29.4g
Cereals, Malt-O-Meal, Plain, Dry
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g
Pace, Spicy Jalapeno, Refried Beans
76 Cal
0.5 cup
Carbs: 14g
Protein: 5g
Fat: 0g
Soymilk, Original and Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A, D
83 Cal
1 cup
Carbs: 9.4g
Protein: 6.4g
Fat: 2.1g
Beans, Other, Silken Lite Tofu, by Mor-Nu
31 Cal
1 slice
Carbs: 0.9g
Protein: 5.3g
Fat: 0.7g
Beans, Kidney, All Types Mature Seeds, Raw
613 Cal
1 cup
Carbs: 110.4g
Protein: 43.4g
Fat: 1.5g
Bread, Protein, Includes Gluten
69 Cal
1 oz
Carbs: 12.4g
Protein: 3.4g
Fat: 0.6g
Pork Cured Ham, Extra Lean and Regular, Canned, Roasted
234 Cal
1 cup
Carbs: 0.7g
Protein: 29.3g
Fat: 11.8g
Pork, Fresh, Separable Fat, Cooked
707 Cal
4 oz
Carbs: 0g
Protein: 8g
Fat: 74.7g
Pork, Oriental Style, Dehydrated
135 Cal
1 cup
Carbs: 0.3g
Protein: 2.6g
Fat: 13.7g
Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g
Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g
Mozzarella Cheese, Low Sodium
370 Cal
1 cup, diced
Carbs: 4.1g
Protein: 36.3g
Fat: 22.6g
Egg White, Raw, Frozen
48 Cal
100 g
Carbs: 1g
Protein: 10.2g
Fat: 0g
Cheese, Mozzarella, Nonfat
159 Cal
1 cup, shredded
Carbs: 4g
Protein: 35.8g
Fat: 0g