Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.42 g

Net Carbohydrates

11.57 g

Sugars

0.41 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

3.43 g

Total Fat

0.62 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

114.53 mg

Potassium

91.29 mg

Calcium

35.15 mg

Magnesium

18.43 mg

Iron

1.18 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bread, Protein Includes Gluten contains 69 calories, 12.42g carbs, 0.62g fat, and 3.43g protein.

High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Bread, Protein Includes Gluten

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.42 g

Net Carbohydrates

11.57 g

Sugars

0.41 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

3.43 g

Total Fat

0.62 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

114.53 mg

Potassium

91.29 mg

Calcium

35.15 mg

Magnesium

18.43 mg

Iron

1.18 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.