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  1. Food Database
  2. Nuts & Seeds
  3. Almonds, Dry Roasted, With Salt
Almonds dry roasted with salt

Almonds, Dry Roasted, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.99 g

11%

Net Carbohydrates

13.95 g

6%

Sugars

6.71 g

19%

Added Sugars

0 g

0%

Dietary Fiber

15.04 g

54%

Protein

28.92 g

58%

Total Fat

72.51 g

93%

Saturated Fat

5.65 g

28%

Monounsaturated Fat

45.64 g

-

Polyunsaturated Fat

17.88 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.12 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

322.92 mg

14%

Potassium

983.94 mg

21%

Calcium

369.84 mg

28%

Magnesium

385.02 mg

92%

Iron

5.15 mg

29%

Zinc

4.57 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup whole kernels of Almonds, Dry Roasted, With Salt contains 825 calories, 28.99g carbs, 72.51g fat, and 28.92g protein.
High CalciumHigh FiberHigh IronHigh ProteinHigh Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 825 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 5 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 51 min

  • Yellow walking icon

    Walking

    3 h 20 min

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