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  1. Food Database
  2. Dairy & Egg
  3. Cheese Mozzarella, Nonfat
Cheese mozzarella nonfat

Cheese Mozzarella, Nonfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.95 g

1%

Net Carbohydrates

1.92 g

1%

Sugars

1.67 g

5%

Added Sugars

No data

-

Dietary Fiber

2.03 g

7%

Protein

35.82 g

72%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

20.34 mg

7%

Vitamins

Vitamin A

143.98 mcg

16%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

839.59 mg

37%

Potassium

119.78 mg

3%

Calcium

1085.93 mg

84%

Magnesium

37.29 mg

9%

Iron

0.35 mg

2%

Zinc

4.43 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Cheese Mozzarella, Nonfat contains 159 calories, 3.95g carbs, 0g fat, and 35.82g protein.
High CalciumHigh ProteinHigh SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mozzarella Cheese, Part Skim MilkMozzarella Cheese, Part Skim Milk
1 oz72 Cal0.79 g6.88 g4.51 g
Mozzarella Cheese, Whole MilkMozzarella Cheese, Whole Milk
1 cup, shredded335 Cal2.69 g24.83 g24.8 g
Whole Milk Cheese Mozzarella, Low Moisture
1 oz90 Cal0.7 g6.12 g6.99 g

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