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  1. Food Database
  2. Nuts & Seeds
  3. Sunflower Seed Kernels, Shelled, Dried
Sunflower seed kernels (shelled) dried

Sunflower Seed Kernels, Shelled, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.2 g

3%

Net Carbohydrates

5.24 g

2%

Sugars

1.21 g

3%

Added Sugars

0 g

0%

Dietary Fiber

3.96 g

14%

Protein

9.56 g

19%

Total Fat

23.67 g

30%

Saturated Fat

2.05 g

10%

Monounsaturated Fat

8.52 g

-

Polyunsaturated Fat

10.64 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.15 mcg

0%

Vitamin C

0.64 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.14 mg

0%

Potassium

296.7 mg

6%

Calcium

35.88 mg

3%

Magnesium

149.5 mg

36%

Iron

2.42 mg

13%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, with hulls, edible yield of Sunflower Seed Kernels, Shelled, Dried contains 269 calories, 9.2g carbs, 23.67g fat, and 9.56g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

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