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Pork cured ham extra lean and regular canned roasted

Pork cured ham extra lean and regular canned roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.69 g

0%

Net Carbohydrates

0.69 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.32 g

59%

Total Fat

11.8 g

15%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

5.68 g

-

Polyunsaturated Fat

1.26 g

-

Trans Fat

No data

-

Cholesterol

57.4 mg

19%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

1495.2 mg

65%

Potassium

491.4 mg

10%

Calcium

9.8 mg

1%

Magnesium

28 mg

7%

Iron

1.5 mg

8%

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 234 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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