Pork cured ham extra lean and regular canned roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.69 g
0%
Net Carbohydrates
0.69 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
29.32 g
59%
Total Fat
11.8 g
15%
Saturated Fat
3.93 g
20%
Monounsaturated Fat
5.68 g
-
Polyunsaturated Fat
1.26 g
-
Trans Fat
No data
-
Cholesterol
57.4 mg
19%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1.05 mcg
7%
Minerals
Sodium
1495.2 mg
65%
Potassium
491.4 mg
10%
Calcium
9.8 mg
1%
Magnesium
28 mg
7%
Iron
1.5 mg
8%
Zinc
3.25 mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 234 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min
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