Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.69 g

Net Carbohydrates

0.69 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.32 g

59%

Total Fat

11.8 g

15%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

5.68 g

Polyunsaturated Fat

1.26 g

Trans Fat

No data

Cholesterol

57.4 mg

19%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.05 mcg

Minerals

Sodium

1495.2 mg

65%

Potassium

491.4 mg

10%

Calcium

9.8 mg

Magnesium

28 mg

Iron

1.5 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Extra Lean and Regular, Canned, Roasted contains 234 calories, 0.69g carbs, 11.8g fat, and 29.32g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Pork Cured Ham, Extra Lean and Regular, Canned, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.69 g

Net Carbohydrates

0.69 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.32 g

59%

Total Fat

11.8 g

15%

Saturated Fat

3.93 g

20%

Monounsaturated Fat

5.68 g

Polyunsaturated Fat

1.26 g

Trans Fat

No data

Cholesterol

57.4 mg

19%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.05 mcg

Minerals

Sodium

1495.2 mg

65%

Potassium

491.4 mg

10%

Calcium

9.8 mg

Magnesium

28 mg

Iron

1.5 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.