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  1. Food Database
  2. Beans
  3. Beans, Other, Silken Lite Tofu, by Mor-Nu
Beans other silken lite tofu by mor-nu

mor-nu

Beans, Other, Silken Lite Tofu, by Mor-Nu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.92 g

0%

Net Carbohydrates

0.92 g

0%

Sugars

0.38 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.29 g

11%

Total Fat

0.67 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

71.4 mg

3%

Potassium

52.92 mg

1%

Calcium

30.24 mg

2%

Magnesium

8.4 mg

2%

Iron

0.63 mg

4%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Beans, Other, Silken Lite Tofu, by Mor-Nu contains 31 calories, 0.92g carbs, 0.67g fat, and 5.29g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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