Pork fresh loin center chops bone-in separable lean only cooked braised
Pork fresh loin center chops bone-in separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.67 g
51%
Total Fat
6.68 g
9%
Saturated Fat
2.27 g
11%
Monounsaturated Fat
2.65 g
-
Polyunsaturated Fat
0.93 g
-
Trans Fat
0.02 g
100%
Cholesterol
68.85 mg
23%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.62 mcg
4%
Minerals
Sodium
63.75 mg
3%
Potassium
244.8 mg
5%
Calcium
45.05 mg
3%
Magnesium
17.85 mg
4%
Iron
0.77 mg
4%
Zinc
2.98 mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs