- Food Database
- Low Sugar

Fish, Shark, Mixed Species, Raw
130 Cal
100 g
Carbs: 0g
Protein: 21g
Fat: 4.5g

Fish, Cod, Atlantic, Canned, Solids and Liquid
328 Cal
1 can
Carbs: 0g
Protein: 71g
Fat: 2.7g

Sockeye Salmon, Canned, Total Can Contents
130 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 6.1g

Fish, Whitefish Mixed Species, Raw
265 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 11.6g

Fish Whiting, Mixed Species, Raw
83 Cal
1 fillet
Carbs: 0g
Protein: 16.8g
Fat: 1.2g

Fish, Striped Mullet, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g

Fish, Croaker, Atlantic, Raw
82 Cal
1 fillet
Carbs: 0g
Protein: 14g
Fat: 2.5g

Turkey, All Classes, Back Meat and Skin, Cooked, Roasted
342 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.2g
Fat: 20.1g

Turkey, All Classes, Meat and Skin, Cooked, Roasted
265 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 40g
Fat: 10.3g

Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted
394 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 64.7g
Fat: 13.1g

Chicken Stock Sauce
403 Cal
4 servings
Carbs: 23.3g
Protein: 13.2g
Fat: 28.6g

Spinach and Tomato Curry
465 Cal
4 servings
Carbs: 44g
Protein: 15.7g
Fat: 30.1g

Steamed, Purple Carrots
200 Cal
4 servings
Carbs: 30.6g
Protein: 6.7g
Fat: 1.5g

Braised Leafy Greens
328 Cal
4 servings
Carbs: 14.8g
Protein: 6.4g
Fat: 29.1g

Crispy Puri
1860 Cal
4 servings
Carbs: 166.9g
Protein: 22.6g
Fat: 121.1g

Spiced Rice With Beans
896 Cal
4 servings
Carbs: 154.5g
Protein: 36.4g
Fat: 16.8g

Pokeberry Shoots, Poke, Cooked, Boiled, Drained, With Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Peas and Onions, Frozen, Cooked, Boiled, Drained, Without Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Potato Puffs, Frozen, Unprepared
228 Cal
1 cup
Carbs: 31.7g
Protein: 2.5g
Fat: 11.1g

Bratwurst, Pork, Beef and Turkey, Lite, Smoked
123 Cal
1 2.33 oz
Carbs: 1.1g
Protein: 9.5g
Fat: 8.9g