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Pork fresh loin blade chops bone-in separable lean and fat cooked braised

Pork fresh loin blade chops bone-in separable lean and fat cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.56 g

45%

Total Fat

13.35 g

17%

Saturated Fat

3.81 g

19%

Monounsaturated Fat

4.31 g

-

Polyunsaturated Fat

1.66 g

-

Trans Fat

0.06 g

100%

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

58.65 mg

3%

Potassium

220.15 mg

5%

Calcium

43.35 mg

3%

Magnesium

16.15 mg

4%

Iron

0.69 mg

4%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 217 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Cycling

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    Walking

    51 min

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