Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.04 g

Net Carbohydrates

1.04 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.2 g

20%

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

169 mg

Potassium

169 mg

Calcium

8 mg

Magnesium

11 mg

Iron

0.04 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Egg White, Raw, Frozen contains 48 calories, 1.04g carbs, 0g fat, and 10.2g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Egg White, Raw, Frozen

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.04 g

Net Carbohydrates

1.04 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.2 g

20%

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

169 mg

Potassium

169 mg

Calcium

8 mg

Magnesium

11 mg

Iron

0.04 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.