• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Separable Fat, Cooked
Pork fresh separable fat cooked

Pork, Fresh, Separable Fat, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.98 g

16%

Total Fat

74.69 g

96%

Saturated Fat

26.96 g

135%

Monounsaturated Fat

32.76 g

-

Polyunsaturated Fat

13.04 g

-

Trans Fat

0.54 g

100%

Cholesterol

89.27 mg

30%

Vitamins

Vitamin A

27.12 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

2.03 mcg

14%

Minerals

Sodium

63.28 mg

3%

Potassium

141.25 mg

3%

Calcium

24.86 mg

2%

Magnesium

10.17 mg

2%

Iron

0.52 mg

3%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Fresh, Separable Fat, Cooked contains 707 calories, 0g carbs, 74.69g fat, and 7.98g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 707 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

Similar Food

  • Pork cured canadian-style bacon grilled

    Pork, Cured, Canadian-Style Bacon, GrilledE

    1 package (6 oz) yields257 Cal

  • Pork cured ham low sodium lean and fat cooked

    Pork Cured Ham, Low Sodium, Lean and Fat, CookedC

    1 oz, boneless49 Cal

  • Pork bacon rendered fat cooked drippings

    Pork Bacon, Rendered Fat, Cooked, DrippingsE

    100 g898 Cal

  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork Cured Bacon, Cooked, Broiled, Pan-Fried or RoastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel, Always Tender, Boneless Pork Loin, FreshB

    4 oz162 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025