- Food Database
- Low Sodium

Seeds, Cottonseed Meal, Partially Defatted, Glandless
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Nuts, Beechnuts, Dried
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g

Seeds, Sesame Butter Tahini, From Raw and Stone-Ground Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g

Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g

Ginkgo Nuts, Raw
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g

Meat Extender
274 Cal
1 cup
Carbs: 30.5g
Protein: 36.7g
Fat: 2.6g

Beans, White Beans, Raw, White Mature Seeds
673 Cal
1 cup
Carbs: 121.7g
Protein: 47.2g
Fat: 1.7g

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Choice, Cooked, Broiled
649 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.7g
Fat: 44.5g

Domestic Lamb Foreshank, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Veal Shank, Fore and Hind, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 0.8g

Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
492 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.1g
Fat: 27.6g

Lamb, Variety Meats and By-Products, Brain, Raw
138 Cal
4 oz
Carbs: 0g
Protein: 11.8g
Fat: 9.7g

Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted
395 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 15.3g

Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Not Breaded
641 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 96.5g
Fat: 25.4g

Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted
404 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 16.2g

Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
915 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.9g
Fat: 76g

Lamb Loin Chop, New Zealand, Lean Meat and Fat, Raw
84 Cal
1 oz
Carbs: 0.1g
Protein: 4.4g
Fat: 7.4g

Fish Perch, Mixed Species, Raw
55 Cal
1 fillet
Carbs: 0g
Protein: 11.6g
Fat: 0.6g

Fish Mackerel, Spanish, Raw
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g