Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
57.09 g
114%
Total Fat
27.65 g
35%
Saturated Fat
10.74 g
54%
Monounsaturated Fat
11.22 g
-
Polyunsaturated Fat
2.4 g
-
Trans Fat
No data
-
Cholesterol
203.58 mg
68%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
137.46 mg
6%
Potassium
454.14 mg
10%
Calcium
45.24 mg
3%
Magnesium
46.98 mg
11%
Iron
4.65 mg
26%
Zinc
13.08 mg
119%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 492 calories, 0g carbs, 27.65g fat, and 57.09g protein.