• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted
Lamb new zealand imported frozen leg whole shank and sirloin separable lean only cooked roasted

Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.34 g

121%

Total Fat

15.28 g

20%

Saturated Fat

6.65 g

33%

Monounsaturated Fat

6 g

-

Polyunsaturated Fat

0.89 g

-

Trans Fat

No data

-

Cholesterol

218 mg

73%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

98.1 mg

4%

Potassium

398.94 mg

8%

Calcium

15.26 mg

1%

Magnesium

45.78 mg

11%

Iron

4.88 mg

27%

Zinc

8.81 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only, Cooked, Roasted contains 395 calories, 0g carbs, 15.28g fat, and 60.34g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

Similar Food

  • Lamb new zealand imported frozen loin separable lean only cooked broiled

    Lamb Loin, New Zealand, Imported Frozen, Separable Lean Only, Cooked, BroiledA

    3 oz169 Cal

  • Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only cooked

    Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, CookedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 Cal

  • Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only raw

    Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, RawA

    1 oz36 Cal

  • Lamb new zealand imported frozen leg whole shank and sirloin separable lean only raw

    Lamb Leg, New Zealand, Imported Frozen, Whole, Shank and Sirloin, Separable Lean Only, RawA

    1 oz36 Cal

  • Lamb new zealand imported frozen leg whole shank and sirloin separable lean fat cooked roasted

    Lamb Leg, New Zealand, Imported Frozen, Whole Shank and Sirloin, Separable Lean and Fat, Cooked, RoastedB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)635 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025