Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.6 g

Net Carbohydrates

0.2 g

Sugars

0.72 g

Added Sugars

0 g

Dietary Fiber

17.4 g

62%

Protein

30.67 g

61%

Total Fat

91.82 g

118%

Saturated Fat

13.58 g

68%

Monounsaturated Fat

35.89 g

Polyunsaturated Fat

38.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

70.5 mg

Potassium

555 mg

12%

Calcium

90 mg

Magnesium

517.5 mg

123%

Iron

9.54 mg

53%

Zinc

10.1 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sesame Seed Kernels, Shelled, Dried contains 947 calories, 17.6g carbs, 91.82g fat, and 30.67g protein.

High Fiber High Iron High Protein High Saturated Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 947 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 23 min
Jogging
2 h 4 min
Cycling
2 h 7 min
Walking
3 h 50 min

Sesame Seed Kernels, Shelled, Dried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.6 g

Net Carbohydrates

0.2 g

Sugars

0.72 g

Added Sugars

0 g

Dietary Fiber

17.4 g

62%

Protein

30.67 g

61%

Total Fat

91.82 g

118%

Saturated Fat

13.58 g

68%

Monounsaturated Fat

35.89 g

Polyunsaturated Fat

38.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

70.5 mg

Potassium

555 mg

12%

Calcium

90 mg

Magnesium

517.5 mg

123%

Iron

9.54 mg

53%

Zinc

10.1 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.