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Nuts beechnuts dried

Nuts beechnuts dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.5 g

3%

Net Carbohydrates

9.5 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.76 g

4%

Total Fat

14.18 g

18%

Saturated Fat

1.62 g

8%

Monounsaturated Fat

6.21 g

-

Polyunsaturated Fat

5.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

4.39 mg

5%

Vitamin D

No data

-

Minerals

Sodium

10.77 mg

0%

Potassium

288.32 mg

6%

Calcium

0.28 mg

0%

Magnesium

0 mg

0%

Iron

0.7 mg

4%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 163 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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