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  1. Food Database
  2. Beans
  3. Meat Extender
Meat extender

Meat Extender

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.54 g

11%

Net Carbohydrates

15.14 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

15.4 g

55%

Protein

36.7 g

73%

Total Fat

2.61 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

1.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.45 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.8 mg

0%

Potassium

1673.76 mg

36%

Calcium

179.52 mg

14%

Magnesium

190.08 mg

45%

Iron

10.55 mg

59%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Meat Extender contains 274 calories, 30.54g carbs, 2.61g fat, and 36.7g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 274 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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