• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Meat extender
Meat extender

Meat extender

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.54 g

11%

Net Carbohydrates

15.14 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

15.4 g

55%

Protein

36.7 g

73%

Total Fat

2.61 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

1.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.45 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.8 mg

0%

Potassium

1673.76 mg

36%

Calcium

179.52 mg

14%

Magnesium

190.08 mg

45%

Iron

10.55 mg

59%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 274 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 4 min

Similar Food

  • Tofu regular made with calcium sulfate

    Tofu regular made with calcium sulfateA

    0.5 cup94 Cal

  • Split peas raw

    Split peas rawA

    1 cup717 Cal

  • Split peas boiled without salt

    Split peas boiled without saltA

    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

Related Blogs

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025