- Food Database
- Low Sodium

Anchovy, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g

Eel, Raw
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g

Fish, Pompano, Florida, Cooked, Dry Heat
186 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 10.7g

Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone and Liquid
631 Cal
1 can
Carbs: 0g
Protein: 89.8g
Fat: 27.5g

Fish, Sheepshead, Cooked, Dry Heat
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g

Fish Drum, Freshwater, Cooked, Dry Heat
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g

Fish Mackerel, Pacific and Jack, Mixed Species, Cooked, Dry Heat
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Fish Scup, Cooked, Dry Heat
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g

Turkey Fryer-Roasters, Meat Only, Raw
299 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.7g
Fat: 4.3g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Stewed
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 25.9g
Fat: 16.1g

Chicken Broilers or Fryers, Thigh Meat Only, Cooked, Fried
68 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 8.7g
Fat: 3.2g

Chicken Broilers or Fryers, Skin Only, Cooked, Roasted
154 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.9g
Fat: 13.8g

Chicken Broilers or Fryers, Back Meat Only, Cooked, Roasted
57 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.8g
Fat: 3.2g

Turkey Young Hen Breast Meat and Skin, Cooked, Roasted
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 31.4g
Fat: 8.6g

Goose Meat and Skin, Roasted
427 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.2g
Fat: 30.7g

Pork, Fresh, Variety Meats and By-Products, Lungs, Cooked, Braised
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g

Pork Loin Center Roast, Bone-In, Lean Meat and Fat, Roasted
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g

Pork Belly, Fresh, Raw
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
171 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11g