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  1. Food Database
  2. Beans
  3. Beans, White Beans, Raw, White Mature Seeds
Raw white beans

Beans, White Beans, Raw, White Mature Seeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.75 g

44%

Net Carbohydrates

91.04 g

37%

Sugars

4.26 g

12%

Added Sugars

No data

-

Dietary Fiber

30.7 g

110%

Protein

47.19 g

94%

Total Fat

1.72 g

2%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.32 mg

1%

Potassium

3625.9 mg

77%

Calcium

484.8 mg

37%

Magnesium

383.8 mg

91%

Iron

21.09 mg

117%

Zinc

7.41 mg

67%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, White Beans, Raw, White Mature Seeds contains 673 calories, 121.75g carbs, 1.72g fat, and 47.19g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 673 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

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