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  1. Food Database
  2. Nuts & Seeds
  3. Macadamia Nuts, Raw
Macadamias raw

Macadamia Nuts, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.52 g

7%

Net Carbohydrates

6.99 g

3%

Sugars

6.12 g

17%

Added Sugars

0 g

0%

Dietary Fiber

11.52 g

41%

Protein

10.6 g

21%

Total Fat

101.53 g

130%

Saturated Fat

16.16 g

81%

Monounsaturated Fat

78.9 g

-

Polyunsaturated Fat

2.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.61 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.7 mg

0%

Potassium

493.12 mg

10%

Calcium

113.9 mg

9%

Magnesium

174.2 mg

41%

Iron

4.94 mg

27%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole or halves of Macadamia Nuts, Raw contains 962 calories, 18.52g carbs, 101.53g fat, and 10.6g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 962 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 26 min

  • Orange jogging icon

    Jogging

    2 h 6 min

  • Green cycling icon

    Cycling

    2 h 9 min

  • Yellow walking icon

    Walking

    3 h 53 min

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