- Food Database
- Low Sodium

Apricots, Frozen, Sweetened
237 Cal
1 cup
Carbs: 60.7g
Protein: 1.7g
Fat: 0.2g

Grapes, Canned, Thompson Seedless, Water Pack, Solids and Liquids
98 Cal
1 cup
Carbs: 25.2g
Protein: 1.2g
Fat: 0.3g

Grapefruit Sections, Canned, Water Pack, Solids and Liquids
88 Cal
1 cup
Carbs: 22.3g
Protein: 1.4g
Fat: 0.2g

Apples, Canned, Sweetened, Sliced, Drained, Unheated
137 Cal
1 cup slices
Carbs: 34.1g
Protein: 0.4g
Fat: 1g

Jujube, Raw
79 Cal
100 g
Carbs: 20.2g
Protein: 1.2g
Fat: 0.2g

Cherries, Sweet, Raw
74 Cal
1 cup, with pits, yields
Carbs: 18.7g
Protein: 1.2g
Fat: 0.2g

Longan Fruit, Dried
286 Cal
100 g
Carbs: 74g
Protein: 4.9g
Fat: 0.4g

Pineapple, Raw
78 Cal
1 cup, diced
Carbs: 20.3g
Protein: 0.8g
Fat: 0.2g

Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g

Cornmeal, Degermed, Enriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Wheat, Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Wheat, Soft Red Winter
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Macaroni, Whole-Wheat, Cooked
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Rice, White, Short-Grain, Cooked, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g

Wild Rice, Cooked, Without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g

Yogurt, Fruit, Low Fat, 10 Grams Protein per 8 Ounce
250 Cal
1 cup (8 fl oz)
Carbs: 46.7g
Protein: 10.7g
Fat: 2.6g

Cheese, Swiss, Low Sodium
494 Cal
1 cup, diced
Carbs: 4.5g
Protein: 37.5g
Fat: 36.2g

Chocolate Ice Cream, Soft Serve
191 Cal
0.5 cup
Carbs: 19.1g
Protein: 3.5g
Fat: 11.2g

Nuts, Butternuts, Dried
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g