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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted
Veal shoulder blade separable lean only cooked roasted

Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.51 g

121%

Total Fat

16.24 g

21%

Saturated Fat

6.07 g

30%

Monounsaturated Fat

5.83 g

-

Polyunsaturated Fat

1.32 g

-

Trans Fat

No data

-

Cholesterol

280.84 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

240.72 mg

10%

Potassium

731.6 mg

16%

Calcium

66.08 mg

5%

Magnesium

56.64 mg

13%

Iron

2.36 mg

13%

Zinc

13.5 mg

123%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Shoulder Blade, Separable Lean Only, Cooked, Roasted contains 404 calories, 0g carbs, 16.24g fat, and 60.51g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 404 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

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