- Food Database
- Low Sodium

Chinese Chestnuts, Raw
64 Cal
1 oz
Carbs: 13.9g
Protein: 1.2g
Fat: 0.3g

Chia Seeds
138 Cal
1 oz
Carbs: 11.9g
Protein: 4.7g
Fat: 8.7g

Walnuts, Raw
765 Cal
1 cup, chopped
Carbs: 16g
Protein: 17.8g
Fat: 76.3g

Coconut Cream, Raw
792 Cal
1 cup
Carbs: 16g
Protein: 8.7g
Fat: 83.2g

Breadnut Tree Seeds, Raw
62 Cal
1 oz (8-14 seeds)
Carbs: 13.1g
Protein: 1.7g
Fat: 0.3g

Nuts, Formulated Wheat-Based, Flavored Macadamia, Without Salt
175 Cal
1 oz
Carbs: 7.9g
Protein: 3.2g
Fat: 16g

Snacks, Potato Chips, Plain, Unsalted
152 Cal
1 oz
Carbs: 15g
Protein: 2g
Fat: 9.8g

Snacks, Candy Bits, Yogurt Covered, With Vitamin C
83 Cal
1 package
Carbs: 17.4g
Protein: 0g
Fat: 1.5g

Cheese, Parmesan, Low Sodium
451 Cal
1 cup, grated
Carbs: 3.7g
Protein: 41.6g
Fat: 30g

Dairy and Egg Yogurt, Plain, Greek, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17g
Fat: 0.7g

Grouper, Mixed Species, Raw
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g

Catfish, Wild, Raw
151 Cal
1 fillet
Carbs: 0g
Protein: 26g
Fat: 4.5g

Herring, Atlantic, Cooked, Dry Heat
290 Cal
1 fillet
Carbs: 0g
Protein: 32.9g
Fat: 16.6g

Salmon, Atlantic, Farmed, Raw
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g

Salmon, Atlantic, Wild, Cooked, Dry Heat
280 Cal
0.5 fillet
Carbs: 0g
Protein: 39.2g
Fat: 12.5g

Sockeye Salmon, Raw
37 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.3g
Fat: 1.3g

Ostrich, Ground, Raw
165 Cal
100 g
Carbs: 0g
Protein: 20.2g
Fat: 8.7g

Goose, Domesticated, Meat Only, Raw
298 Cal
1 unit (yield from 1 lb ready-to-cook goose)
Carbs: 0g
Protein: 42.1g
Fat: 13.2g

Chicken Stewing Giblets, Raw
47 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.6g
Protein: 5g
Fat: 2.6g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour
506 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 5.9g
Protein: 53.7g
Fat: 28g