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Food Database
Nuts & Seeds
Walnuts, Raw

Walnuts raw

Walnuts, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.04 g

6%

Net Carbohydrates

8.2 g

3%

Sugars

3.05 g

9%

Added Sugars

0 g

0%

Dietary Fiber

7.84 g

28%

Protein

17.82 g

36%

Total Fat

76.3 g

98%

Saturated Fat

7.17 g

36%

Monounsaturated Fat

10.45 g

-

Polyunsaturated Fat

55.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.17 mcg

0%

Vitamin C

1.52 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.34 mg

0%

Potassium

515.97 mg

11%

Calcium

114.66 mg

9%

Magnesium

184.86 mg

44%

Iron

3.4 mg

19%

Zinc

3.62 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Walnuts, Raw contains 765 calories, 16.04g carbs, 76.3g fat, and 17.82g protein.

High Fiber High Saturated Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 765 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 56 min
Jogging
1 h 40 min
Cycling
1 h 43 min
Walking
3 h 6 min

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