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  1. Food Database
  2. Dairy & Egg
  3. Cheese, Parmesan, Low Sodium
Cheese parmesan low sodium

Cheese, Parmesan, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.7 g

1%

Net Carbohydrates

3.7 g

1%

Sugars

0.85 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.6 g

83%

Total Fat

29.99 g

38%

Saturated Fat

19.05 g

95%

Monounsaturated Fat

8.72 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

No data

-

Cholesterol

79 mg

26%

Vitamins

Vitamin A

125.67 mcg

14%

Vitamin C

0 mg

0%

Vitamin D

0.55 mcg

4%

Minerals

Sodium

63 mg

3%

Potassium

107 mg

2%

Calcium

800 mg

62%

Magnesium

51 mg

12%

Iron

0.95 mg

5%

Zinc

3.19 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, grated of Cheese, Parmesan, Low Sodium contains 451 calories, 3.7g carbs, 29.99g fat, and 41.6g protein.
High CalciumHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 451 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

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