• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Grouper, Mixed Species, Raw
Grouper mixed species raw

Grouper, Mixed Species, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

50.19 g

100%

Total Fat

2.64 g

3%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.52 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

No data

-

Cholesterol

95.83 mg

32%

Vitamins

Vitamin A

111.11 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

137.27 mg

6%

Potassium

1250.97 mg

27%

Calcium

69.93 mg

5%

Magnesium

80.29 mg

19%

Iron

2.31 mg

13%

Zinc

1.24 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Grouper, Mixed Species, Raw contains 238 calories, 0g carbs, 2.64g fat, and 50.19g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Jan 25, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

Similar Food

  • Fish trout rainbow farmed raw

    Fish, Rainbow Trout, Farmed, RawA

    1 fillet111 Cal

  • Fish shad american cooked dry heat

    Fish Shad, American, Cooked, Dry HeatA

    1 fillet363 Cal

  • Fish bluefish cooked dry heat

    Fish, Bluefish, Cooked, Dry HeatA

    1 fillet186 Cal

  • Sardines canned in tomato sauce drained solids with bone

    Sardines, Canned in Tomato Sauce, Drained Solids, With BoneA

    1 cup165 Cal

  • Fish whiting mixed species cooked dry heat

    Fish Whiting, Mixed Species, Cooked, Dry HeatA

    1 fillet84 Cal