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  1. Food Database
  2. Seafood
  3. Salmon, Atlantic, Farmed, Raw
Salmon atlantic farmed raw

Salmon, Atlantic, Farmed, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

40.43 g

81%

Total Fat

26.57 g

34%

Saturated Fat

6.04 g

30%

Monounsaturated Fat

7.46 g

-

Polyunsaturated Fat

7.69 g

-

Trans Fat

No data

-

Cholesterol

108.9 mg

36%

Vitamins

Vitamin A

114.64 mcg

13%

Vitamin C

7.72 mg

9%

Vitamin D

21.83 mcg

146%

Minerals

Sodium

116.82 mg

5%

Potassium

718.74 mg

15%

Calcium

17.82 mg

1%

Magnesium

53.46 mg

13%

Iron

0.67 mg

4%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Salmon, Atlantic, Farmed, Raw contains 412 calories, 0g carbs, 26.57g fat, and 40.43g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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