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  1. Food Database
  2. Seafood
  3. Salmon, Atlantic, Wild, Cooked, Dry Heat
Salmon Atlantic wild cooked dry heat

Salmon, Atlantic, Wild, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

39.18 g

78%

Total Fat

12.52 g

16%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

4.15 g

-

Polyunsaturated Fat

5.01 g

-

Trans Fat

No data

-

Cholesterol

109.34 mg

36%

Vitamins

Vitamin A

20.33 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

86.24 mg

4%

Potassium

967.12 mg

21%

Calcium

23.1 mg

2%

Magnesium

56.98 mg

14%

Iron

1.59 mg

9%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Salmon, Atlantic, Wild, Cooked, Dry Heat contains 280 calories, 0g carbs, 12.52g fat, and 39.18g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 280 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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